Have you ever been bullied? Either during your school years or in your adult life? My guess is that at some point your answer would be...

My apologies for the delayed blog - getting back in the swing of things at the beginning of the year can be tough to manage. I'm finally...

About a week ago, I posted this picture on social media shortly after I got back from a camping trip: I posted this to my social media...

A woman approached me yesterday and wanted to purchase one of the bracelets that said "not alone" on one side, and the suicide hotline...

There has always been a stigma surrounding mental health and mental illness. Perhaps it's because we can't physically SEE signs &...

The first time I was introduced to cutting and self-harm was during my first year of teaching. There was a student who was deeply...

growing up i never felt like i "fit in." i was painfully shy, and the idea of talking about surface-level, useless stuff the way other...